![]() However, almond milks blended with cashew and coconut milk are likely safe to consume ( 7).Ĭhoosing a healthy gluten free almond milk Unless specified as gluten-free, almond milks that are mixed with other plant-based milks (such as oat milk, rice milk, or soy milk) may have come into contact with gluten-containing grains during processing. Milk blends with possible gluten-containing ingredients.However, these ingredients are unlikely to be found in almond milk ( 6 ). Ingredients such as malt, malt flavor, malt extract, malt vinegar, brewer’s yeast, or anything with “wheat,” “barley,” or “rye” in the name or in parentheses after the name likely contain gluten. Ingredients made from wheat, barley, or rye.Without a gluten-free label, you may need to contact the manufacturer or visit their website to confirm that there was no cross-contact between these ingredients and gluten during processing ( 6). Yeast extract, natural flavors, and rice syrup.Therefore, some almond milks may not be labeled as gluten-free even if they are.įor almond milks without a gluten-free claim, here are a few ingredients to look out for: This is optional.Ĭertain products - including almond milk - are often naturally gluten-free. Keep in mind, manufacturers aren’t required to state whether a product is gluten-free on the label. ![]() These rules apply to all certified gluten free labels as well as any product that states it is gluten-free anywhere on the packaging ( 5). ![]() Additionally, the product cannot contain wheat, barley, rye, or other grains that contain gluten ( 4). Brands must follow Food and Drug Administration (FDA) requirements if they want to label their products as gluten-free.Īccording to the FDA definition, a product must contain less than 20 parts per million (ppm) of gluten - or 20mg of gluten per kilogram - to be labeled gluten-free. ![]()
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